Does Apple Cider Vinegar Help With Weight Loss

According to researchers, adding 1 or 2 teaspoons of apple cider vinegar to your diet can help you lose weight.

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It can also reduce your body fat percentage, help you lose belly fat, and lower your blood triglycerides.

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Apple cider vinegar is not likely to be effective for weight loss.

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Apple cider vinegar is highly acidic. If you drink it often or in large quantities, it can cause irritation in your throat.

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