Does Apple Cider Vinegar Help With Weight Loss

According to researchers, adding 1 or 2 teaspoons of apple cider vinegar to your diet can help you lose weight.

It can also reduce your body fat percentage, help you lose belly fat, and lower your blood triglycerides.

Apple cider vinegar is not likely to be effective for weight loss.

Apple cider vinegar is highly acidic. If you drink it often or in large quantities, it can cause irritation in your throat.